Bad Girl, Good Business

Posts Tagged with: sleep

Route 66 Installment #17: Junk Food & Insomnia

Reading Time: 3 minutes For much of the country, bikini (and Speedo) season is less than 40 days away. Because I live in AZ, I wear few clothes all year round, which doesn’t allow much latitude for bulking up over the winter. I’m more aware of how I eat and drink than ever before. But clean eating is more […]


Do You Ever Sleep?

Reading Time: 3 minutes I get that question a lot.  The short answer is “Yes.” Usually a minimum of seven hours. I wake up once in the middle of the night and I have stopped checking my e-mails and other messages when I do. (It has helped my sleep pattern dramatically.) I also just bought amazing gel cooling pillows called Black […]