Posts Tagged with: self-improvement

The 21-Day Lie About Habits: BODIES & BOTS #19

May 14, 2026

Reading Time: 3 minutesYou’ve been lied to about the 21-day habit myth. The real number is 66. Here’s the science, the history, and one woman’s honest list of what she’s kept, killed, and rebuilt at 70.

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The 100 Years Club Installment #12: HELP x 3!

May 1, 2023

Reading Time: 3 minutesMayday, mayday, mayday! The term is the universal distress call. Mayday makes a damn good theme for this month’s musings and events coming up on May 10th and May 27th. (May 1st is also International Workers’ Day and a day of eclectic spring traditions. I have vivid memories of dancing around the May Pole in […]

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