The 100 Years Club Installment #53: Stress Not & Live Longer
Reading Time: 2 minutes One of my 2024 areas of focus (because I don’t believe in traditional resolutions…just baby steps) is to manage my cortisol level. I just watched The Blue Zones on Netflix and believe now more than ever that “chilling out” is one of the keys to longevity (along with beans, squash, corn, laughter, and friends and […]
MORE >>