Posts Tagged with: healthy habits

The 21-Day Lie About Habits: BODIES & BOTS #19

May 14, 2026

Reading Time: 3 minutesYou’ve been lied to about the 21-day habit myth. The real number is 66. Here’s the science, the history, and one woman’s honest list of what she’s kept, killed, and rebuilt at 70.

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Do You Ever Sleep?

February 20, 2017

Reading Time: 3 minutesI get that question a lot. The short answer is “Yes.” Usually a minimum of seven hours. I wake up once in the middle of the night and I have stopped checking my e-mails and other messages when I do. (It has helped my sleep pattern dramatically.) I also just bought amazing gel cooling pillows called Black […]

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