Bad Girl, Good Business

Posts Tagged with: aging

Route 66 Installment #17: Junk Food & Insomnia

Reading Time: 3 minutesFor much of the country, bikini (and Speedo) season is less than 40 days away. Because I live in AZ, I wear few clothes all year round, which doesn’t allow much latitude for bulking up over the winter. I’m more aware of how I eat and drink than ever before. But clean eating is more […]

MORE >>

Route 66 Installment #16: Dirty Minds & Dirty Words

Reading Time: 2 minutesWe all have unhealthy thoughts at times. And sometimes words tumble out of our mouths that we instantly regret. (Damn that leaky brain/mouth filter!) Last week, I shared a list of 10 ways you can spring clean your life. This week, I’m dealing with two of them that can be controlled with more focus, mindfulness, […]

MORE >>