Bad Girl, Good Business

The 100 Years Club Installment #24: The Perfect Balanced Meal (The Centenarian Diet Plan)

June 28, 2023

Reading Time: 5 minutes Food. Most of us love it. And now, as more of us live longer, some of us think a lot more about how it can impact our health and longevity. After all, many of us are determined to get into that “100 Years Club.” What we eat can bring us joy and connect us with […]

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The 100 Years Club Installment #23: TOO MUCH? 7 Balancing Acts

June 25, 2023

Reading Time: 3 minutes Throughout June (when my theme has been “balance,” in case you haven’t figured that out yet), I ruminated on some of the areas in our lives that sometimes get “out of whack.” We often talk about people as being “too much” of something. What does that really mean? Like a vitamin deficiency, not having enough […]

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